THE INTERNET IS SPLIT
6 REASONS · 1 READS
“The central tradeoff in the debate over waking up early is between the benefits of quiet mornings and predictability for focused work versus the risks of insufficient sleep and the potential loss of evening social interactions.”
The hour before messages start arriving is unusually good for work that needs an intact attention span.
Morning exercise and errands are harder for the rest of the day to cancel on your behalf.
A predictable start removes a surprising number of rushed, low-quality decisions.
Waking early is not discipline if it simply means operating all day with too little sleep.
Some people genuinely think better late; treating one chronotype as morally superior is silly.
An extreme bedtime can cost the evening relationships and events that make life worth optimizing.